Subject: IRON MAN E-Zine: Issue #599: How to Get Extreme Muscle Fiber Growth and Expansion ========================================== TRY THIS AT YOUR NEXT...

More doings in Culver City last weekend. In addition to the pro bikini competition held on October 22 at the Veterans...

For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...

We’ve all been on road trips, found ourselves hungry and then settling for a burger and fries. Not good. There are...

Larissa Reis

Amer “The Hammer” Kamra Demonstrates Weight Vest Training

I really like my classes this semester at East Los Angeles College and Pasadena City College; have three Health lecture courses...

There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

Amanda Latona dropped back into competition at the New Titans Grand Prix Pro Bikini on October 22 in Culver City, California—after...

Age: 25 Weight: 127 contest; 135 off-season Height: 5’7” Residence: Salt Lake City Occupation: Manager of Nutritional Performance Center in West...

Q: Why did Arthur Jones use the name Nautilus for his machinery? A: Here’s Jones’ own explanation: “Well, according to Webster’s,...

Hey!  Here I am with an update….after months!  Here’s a photo from our Shredderbuilt booth at the NPC Texas State Championships...

Q: Was Arthur Jones the father of high-intensity exercise? A: No, but he was its most visible and effective proponent....

Age: 27 Weight: 135 contest; 145 off-season Height: 5’5” Residence: Salt Lake City Occupation: Cosmetologist and master aesthetician; figure and posing...