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  • Food Facts

    Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

    Iron Man MagazineOctober 26, 2011
  • Sassy Swordplay in Culver City

    Amanda Latona dropped back into competition at the New Titans Grand Prix Pro Bikini on October 22 in Culver City, California—after...

    Ruth SilvermanOctober 23, 2011
  • Whitney Lynn Peterson

    Age: 25 Weight: 127 contest; 135 off-season Height: 5’7” Residence: Salt Lake City Occupation: Manager of Nutritional Performance Center in West...

    Lonnie TeperOctober 23, 2011
  • Q&A: Nautilus Cams, Barbell Rows, Straps and More

    Q: Why did Arthur Jones use the name Nautilus for his machinery? A: Here’s Jones’ own explanation: “Well, according to Webster’s,...

    Stuart McRobertOctober 22, 2011
  • Update!

    Hey!  Here I am with an update….after months!  Here’s a photo from our Shredderbuilt booth at the NPC Texas State Championships...

    Dave GoodinOctober 21, 2011
  • Arthur Jones and the Upper-Body Squat

    Q: Was Arthur Jones the father of high-intensity exercise? A: No, but he was its most visible and effective proponent....

    Stuart McRobertOctober 21, 2011
  • Heather Dees

    Age: 27 Weight: 135 contest; 145 off-season Height: 5’5” Residence: Salt Lake City Occupation: Cosmetologist and master aesthetician; figure and posing...

    Lonnie TeperOctober 21, 2011
  • Kris Murrell

    Height: 5’7”  Weight: 180 Age: 30 Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday:...

    Iron Man MagazineOctober 21, 2011
  • Protein-powered ice cream

    Motivation lacking lately? Solve your gym slump with some ice cream. Protein powder has been the leader in the pre- and...

    Taylor MathenyOctober 20, 2011
  • Cut to Ribbons Without Cardio

    I read the cover story about Ben Booker in the July ’10 IRON MAN and was particularly surprised that he maintains...

    Ron HarrisOctober 19, 2011
  • Kyle Clarke and His Father, Dale Clarke Photoshoot and QA

    Kyle Clarke and His Father, Dale Clarke Photoshoot and QA

    Iron Man MagazineOctober 18, 2011
  • IRON MAN E-Zine: Issue #597: Power-ize Your Muscle Size: Workouts That Work, Big Time

    Subject: IRON MAN E-Zine: Issue #597: Power-ize Your Muscle Size: Workouts That Work, Big Time www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

    Iron Man MagazineOctober 18, 2011
  • Flexibility Fallacies

    Many athletes, bodybuilders included, equate extreme flexibility with better performance. That’s debatable. In fact, Bob Gajda, former Mr. America, kinesiologist and...

    Steve HolmanOctober 18, 2011
  • Ibrahim Daramy

    Age: 27 Weight: 146 contest; 151 off-season Height: 5’8” Residence: Los Angeles Occupation: Fitness model and trainer Contest highlights: ’11 NPC...

    Lonnie TeperOctober 18, 2011
  • Nadia Jeffer talks with LT

    Iron Man MagazineOctober 17, 2011