A year or so ago I wrote in the News & Views that the current qualifying standards for the Olympia should...

Weight: 103 contest; 112 off-season Height: 5’ Residence: Pasadena, California Occupation: Personal trainer, soon to be a certified sports dietitian Contest...

Q: I got your e-book X-treme Lean, and I’m already starting to see lines in my abs after applying many of...

Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...

Wendy Fortino 2011 USA Overall Figure winner

Age: 29 Weight: 198 contest; 235 off-season Height: 5’9 1/2” Residence: Wilmington, North Carolina Occupation: Owner of Infinite Fitness Contest highlights:...

There’s still a debate in the nutrition community on whether wheat and wheat products are actually good for humans. The rise...

Subject: IRON MAN E-Zine: Issue #595: Your Future Freak Physique: Build More Mass Week to Week ========================================== TRY THIS AT YOUR...

LT Talks Muscle with Jeremy Patterson

A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a release...

It’s been four years since Victor Martinez won his last show, the 2007 Arnold Classic in Columbus, Ohio. The 38-year-old New...

I was proud to welcome my first guest to my Natural Olympia Fitness Getaway this last weekend. The Natural Olympia Fitness...

Milk protein consists of two primary proteins: casein and whey, with casein accounting for 80 percent and whey 20 percent. In...

Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...