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  • Kris Murrell

    Height: 5’7”  Weight: 180 Age: 30 Bodypart split: Monday: triceps, hamstrings, calves; Tuesday: back, biceps, quads; Wednesday: chest, shoulders, calves; Thursday:...

    Iron Man MagazineOctober 21, 2011
  • Protein-powered ice cream

    Motivation lacking lately? Solve your gym slump with some ice cream. Protein powder has been the leader in the pre- and...

    Taylor MathenyOctober 20, 2011
  • Cut to Ribbons Without Cardio

    I read the cover story about Ben Booker in the July ’10 IRON MAN and was particularly surprised that he maintains...

    Ron HarrisOctober 19, 2011
  • Kyle Clarke and His Father, Dale Clarke Photoshoot and QA

    Kyle Clarke and His Father, Dale Clarke Photoshoot and QA

    Iron Man MagazineOctober 18, 2011
  • IRON MAN E-Zine: Issue #597: Power-ize Your Muscle Size: Workouts That Work, Big Time

    Subject: IRON MAN E-Zine: Issue #597: Power-ize Your Muscle Size: Workouts That Work, Big Time www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

    Iron Man MagazineOctober 18, 2011
  • Flexibility Fallacies

    Many athletes, bodybuilders included, equate extreme flexibility with better performance. That’s debatable. In fact, Bob Gajda, former Mr. America, kinesiologist and...

    Steve HolmanOctober 18, 2011
  • Ibrahim Daramy

    Age: 27 Weight: 146 contest; 151 off-season Height: 5’8” Residence: Los Angeles Occupation: Fitness model and trainer Contest highlights: ’11 NPC...

    Lonnie TeperOctober 18, 2011
  • Nadia Jeffer talks with LT

    Iron Man MagazineOctober 17, 2011
  • Thumbs Up for New Olympia Qualifying Standards

    A year or so ago I wrote in the News & Views that the current qualifying standards for the Olympia should...

    Lonnie TeperOctober 17, 2011
  • Francesca Lucioni

    Weight: 103 contest; 112 off-season Height: 5’ Residence: Pasadena, California Occupation: Personal trainer, soon to be a certified sports dietitian Contest...

    Lonnie TeperOctober 17, 2011
  • X-treme Lean Cheat Day

    Q: I got your e-book X-treme Lean, and I’m already starting to see lines in my abs after applying many of...

    Steve HolmanOctober 16, 2011
  • Comparing Gym Machines

    Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...

    Charles PoliquinOctober 15, 2011
  • Wendy Fortino 2011 USA Overall Figure Winner

    Wendy Fortino 2011 USA Overall Figure winner

    Iron Man MagazineOctober 14, 2011
  • Tim DeHollander

    Age: 29 Weight: 198 contest; 235 off-season Height: 5’9 1/2” Residence: Wilmington, North Carolina Occupation: Owner of Infinite Fitness Contest highlights:...

    Lonnie TeperOctober 14, 2011
  • Mutated Wheat for Breakfast?

    There’s still a debate in the nutrition community on whether wheat and wheat products are actually good for humans. The rise...

    Becky HolmanOctober 13, 2011