Subject: IRON MAN E-Zine: Issue #595: Your Future Freak Physique: Build More Mass Week to Week ========================================== TRY THIS AT YOUR...

LT Talks Muscle with Jeremy Patterson

A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a release...

It’s been four years since Victor Martinez won his last show, the 2007 Arnold Classic in Columbus, Ohio. The 38-year-old New...

I was proud to welcome my first guest to my Natural Olympia Fitness Getaway this last weekend. The Natural Olympia Fitness...

Milk protein consists of two primary proteins: casein and whey, with casein accounting for 80 percent and whey 20 percent. In...

Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you feel...

Age: 38 Weight: 175 contest; 186 off-season Height: 5’5” Residence: Lancaster, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and longevity....

Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

Boise, ID (PRWEB) October 04, 2011 BodySpace, the world’s largest social fitness network powered by Bodybuilding.com, and Iron Man Magazine, one...

The use of anabolic steroid drugs-—synthetic versions of testosterone available in both oral and injectable forms—is in some ways more controversial...

Q: I’m a personal trainer and would like to know more about anatomy, but Gray’s Anatomy is just too intense. What...

Well, whew, the December IRON MAN is at the printer at last, and it’s catch-up time. Since I did not get...