Age: 38 Weight: 175 contest; 186 off-season Height: 5’5” Residence: Lancaster, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

A review of 160 published studies confirms a compelling connection between a positive state of mind and overall health and longevity....

Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

Boise, ID (PRWEB) October 04, 2011 BodySpace, the world’s largest social fitness network powered by Bodybuilding.com, and Iron Man Magazine, one...

The use of anabolic steroid drugs-—synthetic versions of testosterone available in both oral and injectable forms—is in some ways more controversial...

Q: I’m a personal trainer and would like to know more about anatomy, but Gray’s Anatomy is just too intense. What...

Well, whew, the December IRON MAN is at the printer at last, and it’s catch-up time. Since I did not get...

Our November issue spotlights Nicole Wilkins, the reigning Figure Olympia champion. Find out how she trains and eats to create her...

After hosting the Arnold Sports Festival in Columbus, Ohio the past 23 years, the Governator and co-promoter Jim Lorimer are taking...

Subject IRON MAN E-Zine: Issue #590: Simplify for Size: Two Mass Moves Per Muscle ========================================== TRY THIS AT YOUR NEXT WORKOUT...

This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...

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Nicole Wilkins Cover Shoot

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Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...