Our November issue spotlights Nicole Wilkins, the reigning Figure Olympia champion. Find out how she trains and eats to create her...

After hosting the Arnold Sports Festival in Columbus, Ohio the past 23 years, the Governator and co-promoter Jim Lorimer are taking...

Subject IRON MAN E-Zine: Issue #590: Simplify for Size: Two Mass Moves Per Muscle ========================================== TRY THIS AT YOUR NEXT WORKOUT...

This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...

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Nicole Wilkins Cover Shoot

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Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...

You may be very proud of your driven, almost compulsive personality. After all, it’s responsible for your present success. It may,...

Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

Subject: IRON MAN E-Zine: Issue #591: New Shocking Size: Change You Can Use to Get Huge www.ironmanmagazine.com ========================================== TRY THIS AT...

We’ve all heard that it takes pain, suffering and maybe loathing to be ultracreative. You may even know some pensive, depressed...

Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...

Same story, different location. The Sheru Classic, held in Mumbai, India, over the weekend, may have been some 8,500 miles away...

Unless you’ve been living in a cave, you know that the omega-3 fish oils—EPA and DHA—offer a number of health benefits,...