Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and...

So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...

I had a great time attending the 2011 Mr. Olympia contest in Las Vegas from September 15-17th. I was there working...

I am a mother first and foremost. After that I am a mind, body and wellness practitioner, which means I’m a...

Mr. Olympia Wrap Up Video

Figure Olympia Wrap Up Video

Q: When is it best to do cardio? I’ve tried first thing in the morning before breakfast, but I felt tired...

During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...

Rich Gaspari Talks IM Cover and More at Mr O. Expo

Bikini, Fitness and Ms O. Judging Wrap Up