The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...

More sad news came on Monday. After hearing about the death of Luke Wood a couple of weeks ago, I got...

Another big pro qualifier went down last weekend in Cleveland, where promoter Gary Udit drew a record 550-plus athletes at the...

I was interviewed on a show called Community Connection on the Comcast Cable network on Thursday, August 11, 2011 when I...

Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

Powerlifters and bodybuilders who have trained heavy most of their lifting careers usually end up with joint aches and pains—from shoulders...

LT Talks 202 with Stan the Man

LT Talks 202 with Stan the Man

The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...

TEENS Nicholas Ostler 1 Danny Zamora 2 Jose Garcia 3 Ovi Hoq 4 Luis Sierra 5 Maxx Soto 6 John Moser...

  While the morning started off with the threat of rain, the day turned out to be beautiful, sunny and warm....

Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

IRON MAN E-Zine: Issue #565: Pack On Ultimate Mass: Best Rest Between Sets ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

As predicted by the Swami, Juan Morel won both the superheavyweight class and the overall at the North American Championships over...

Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...