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  • Cilantro-Lime Beef Tacos

    The benefits are endless when it comes to vitamin C. You can find it in fresh fruits and vegetables or simply...

    Taylor MathenySeptember 8, 2011
  • Muscle Beach Labor Day Standings 2011

    TEENS Nicholas Ostler 1 Danny Zamora 2 Jose Garcia 3 Ovi Hoq 4 Luis Sierra 5 Maxx Soto 6 John Moser...

    Joe WheatleySeptember 7, 2011
  • Muscle Beach Labor Day Recap 2011

      While the morning started off with the threat of rain, the day turned out to be beautiful, sunny and warm....

    Joe WheatleySeptember 7, 2011
  • Train Like Ms. Olympia

    Q: My wife, who’s 27, has recently started bodybuilding. I’d like her to look like a Ms. Olympia competitor. How should...

    Stuart McRobertSeptember 7, 2011
  • IRON MAN E-Zine: Issue #565: Pack On Ultimate Mass: Best Rest Between Sets

    IRON MAN E-Zine: Issue #565: Pack On Ultimate Mass: Best Rest Between Sets ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineSeptember 6, 2011
  • Morel Takes North American

    As predicted by the Swami, Juan Morel won both the superheavyweight class and the overall at the North American Championships over...

    Lonnie TeperSeptember 6, 2011
  • Risky Sleep Habits

    Research has historically linked prolonged sleep deprivation and disrupted sleep patterns to increased risk for developing or dying from stroke, heart...

    Robert Goldman MD, PhDSeptember 6, 2011
  • BCAAs and Life Extension

    The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...

    Jerry BrainumSeptember 5, 2011
  • 10 Tips for Lagging Muscles

    Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...

    Eric BroserSeptember 4, 2011
  • Outdoor Activities and Well-Being

    Revitalizing your mental and emotional health may be just a few footsteps away. Researchers at the Peninsula College of Medicine and...

    Robert Goldman MD, PhDSeptember 3, 2011
  • Training for Overweight Teen

    Q: My 15-year-old son is on the chunky side. Would it be best to start with an aerobic base and get...

    Charles PoliquinSeptember 3, 2011
  • Double Strength Exercises

    Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...

    Stuart McRobertSeptember 2, 2011
  • Oct 2011 PDF

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    Iron Man MagazineSeptember 1, 2011
  • Huge Wins and Big Losses Rock the Phoenix Pro Figure

    Oh, how the mighty are falling this late-summer season. First, reigning Bikini Olympia champ Sonia Gonzales slid to third at the...

    Ruth SilvermanSeptember 1, 2011
  • Phoenix Pro Bikini: Darling Dianna Does It

    First wins are always the sweetest. Just ask Dianna Dahlgren, who got hers at the Phoenix Pro Bikini on August 27....

    Ruth SilvermanSeptember 1, 2011