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  • BCAAs and Life Extension

    The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. BCAAs are often referred to as the...

    Jerry BrainumSeptember 5, 2011
  • 10 Tips for Lagging Muscles

    Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top 10...

    Eric BroserSeptember 4, 2011
  • Outdoor Activities and Well-Being

    Revitalizing your mental and emotional health may be just a few footsteps away. Researchers at the Peninsula College of Medicine and...

    Robert Goldman MD, PhDSeptember 3, 2011
  • Training for Overweight Teen

    Q: My 15-year-old son is on the chunky side. Would it be best to start with an aerobic base and get...

    Charles PoliquinSeptember 3, 2011
  • Double Strength Exercises

    Q: If I double my strength in all my exercises, will I double my muscle mass? A: Probably not. Your question...

    Stuart McRobertSeptember 2, 2011
  • Oct 2011 PDF

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    Iron Man MagazineSeptember 1, 2011
  • Huge Wins and Big Losses Rock the Phoenix Pro Figure

    Oh, how the mighty are falling this late-summer season. First, reigning Bikini Olympia champ Sonia Gonzales slid to third at the...

    Ruth SilvermanSeptember 1, 2011
  • Phoenix Pro Bikini: Darling Dianna Does It

    First wins are always the sweetest. Just ask Dianna Dahlgren, who got hers at the Phoenix Pro Bikini on August 27....

    Ruth SilvermanSeptember 1, 2011
  • Luke Wood, R.I.P.

    Sad news came on Wednesday; pro bodybuilder Luke Wood had passed away at. According the several sources Wood, 35, recently underwent...

    Lonnie TeperSeptember 1, 2011
  • Ultimate Power Grips

    Forearm, wrist and hand strength are crucial to performance in almost any sport. Get into the game with Pro Performance Ultimate...

    Iron Man MagazineSeptember 1, 2011
  • Do Olympic Lifting Exercises Increase Arm Size?

    Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....

    Charles PoliquinSeptember 1, 2011
  • Jennifer Penfield

    Weight: 115 contest; 128 off-season Height: 5’2” Residence: Los Angeles Occupation: Certified strength coach and personal trainer Contest highlights: ’11 NPC...

    Lonnie TeperAugust 31, 2011
  • Food Facts

    Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...

    Becky HolmanAugust 31, 2011
  • IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change

    Subject: IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

    Iron Man MagazineAugust 30, 2011
  • The Calm After the Roar

    Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...

    Dave DraperAugust 30, 2011