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  • Phoenix Pro Bikini: Darling Dianna Does It

    First wins are always the sweetest. Just ask Dianna Dahlgren, who got hers at the Phoenix Pro Bikini on August 27....

    Ruth SilvermanSeptember 1, 2011
  • Luke Wood, R.I.P.

    Sad news came on Wednesday; pro bodybuilder Luke Wood had passed away at. According the several sources Wood, 35, recently underwent...

    Lonnie TeperSeptember 1, 2011
  • Ultimate Power Grips

    Forearm, wrist and hand strength are crucial to performance in almost any sport. Get into the game with Pro Performance Ultimate...

    Iron Man MagazineSeptember 1, 2011
  • Do Olympic Lifting Exercises Increase Arm Size?

    Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....

    Charles PoliquinSeptember 1, 2011
  • Jennifer Penfield

    Weight: 115 contest; 128 off-season Height: 5’2” Residence: Los Angeles Occupation: Certified strength coach and personal trainer Contest highlights: ’11 NPC...

    Lonnie TeperAugust 31, 2011
  • Food Facts

    Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...

    Becky HolmanAugust 31, 2011
  • IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change

    Subject: IRON MAN E-Zine: Issue #575: The Secret to Huge Muscle Gains: Tactical Change www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT...

    Iron Man MagazineAugust 30, 2011
  • The Calm After the Roar

    Sometimes we need to stop and listen to the sounds around us, whether we’re on a busy street or in a...

    Dave DraperAugust 30, 2011
  • Troymendous

    If you read the interview I did with Troy Alves in IRON MAN a couple of months back, you may remember...

    Lonnie TeperAugust 29, 2011
  • Detoxing to Lose Weight

    Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...

    Charles PoliquinAugust 29, 2011
  • Baked Sweet Potato Fries

    Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...

    Taylor MathenyAugust 28, 2011
  • Carrie Ann Simmons

    Height: 5’4”  Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...

    Iron Man MagazineAugust 28, 2011
  • Building a Big Back and Chest

    Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...

    Charles PoliquinAugust 27, 2011
  • How to Shake a Headache

    We’ve all had it, that distracting, sometimes debilitating pain in the cranium that over-the-counter pain relievers won’t knock out. So here...

    Becky HolmanAugust 27, 2011
  • October 2011 Issue Preview

    Our October issue has a definite Olympia flavor, starting with a blockbuster interview with Rich Gaspari, a top Mr. O contender...

    Iron Man MagazineAugust 26, 2011