If you read the interview I did with Troy Alves in IRON MAN a couple of months back, you may remember...

Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...

Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...

Height: 5’4”  Weight: 125 Age: 37 Bodypart split: Monday: chest, triceps; Tuesday: back, biceps; Wednesday: cardio; Thursday: legs; Friday: cardio; Saturday:...

Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...

We’ve all had it, that distracting, sometimes debilitating pain in the cranium that over-the-counter pain relievers won’t knock out. So here...

Our October issue has a definite Olympia flavor, starting with a blockbuster interview with Rich Gaspari, a top Mr. O contender...

Q: I just got the e-book Size Surge and am anxious to start Phase 1’s three-days-per-week program. I have many of...

Mr Olympia Predictions 2011

Figure Olympia and Bikini Olympia Predictions 2011

Rich Gaspari Interview Part 7

Rich Gaspari Interview Part 6

Rich Gaspari Interview Part 5

Rich Gaspari Interview Part 4