Subject: IRON MAN E-Zine: Issue #580: More Muscle: Girls Want to Squeeze You, Guys Want to Be You www.ironmanmagazine.com ========================================== TRY...

If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

I had my friend Rick Schaff film a back and biceps workout that I did at the Powerhouse Gym in downtown...

The injury on Saturday, as one might figure, didn’t happen in the gym. The unfortunate event took place, according to a...

Age: 32 Weight: 154 contest; 180 off-season Height: 5’6” Residence: Oviedo, Florida Occupation: Personal trainer at Lifestyle Family Fitness in Winter...

Parra: Leg up on Competition

Brad Rowing to North American Championships

Bodybuilders and other physique athletes spend a lot of time and effort getting their bodies into shape. Anyone who has prepared...

Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...

10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.

Subject: IRON MAN E-Zine: Issue #578: One Simple Change for New Mass Gains ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Age: 30 Weight: 100 contest; 110 off-season Height: 5’ Residence: San Diego Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...