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  • Rich Gaspari Interview Part 1

    Iron Man MagazineAugust 23, 2011
  • Two Ways to Build More Muscle

    If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

    Steve HolmanAugust 23, 2011
  • Rich Gaspari October 2011 Cover

    Iron Man MagazineAugust 22, 2011
  • New Training Video and Interview

    I had my friend Rick Schaff film a back and biceps workout that I did at the Powerhouse Gym in downtown...

    John HansenAugust 22, 2011
  • Torn Quad Knocks Warren out of Olympia

    The injury on Saturday, as one might figure, didn’t happen in the gym. The unfortunate event took place, according to a...

    Lonnie TeperAugust 22, 2011
  • Isreal Hernandez Jr.

    Age: 32 Weight: 154 contest; 180 off-season Height: 5’6” Residence: Oviedo, Florida Occupation: Personal trainer at Lifestyle Family Fitness in Winter...

    Lonnie TeperAugust 22, 2011
  • Parra: Leg up on Competition

    Parra: Leg up on Competition

    Iron Man MagazineAugust 21, 2011
  • Brad Rowing to North American Championships

    Brad Rowing to North American Championships

    Iron Man MagazineAugust 21, 2011
  • Photo Shoots

    Bodybuilders and other physique athletes spend a lot of time and effort getting their bodies into shape. Anyone who has prepared...

    John HansenAugust 19, 2011
  • Mike Manibog

    Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...

    Lonnie TeperAugust 19, 2011
  • 4X vs 10×10

    10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.

    Steve HolmanAugust 18, 2011
  • IRON MAN E-Zine: Issue #578: One Simple Change for New Mass Gains

    Subject: IRON MAN E-Zine: Issue #578: One Simple Change for New Mass Gains ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineAugust 17, 2011
  • Michelle Milgazo

    Age: 30 Weight: 100 contest; 110 off-season Height: 5’ Residence: San Diego Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    Lonnie TeperAugust 16, 2011
  • Break for Your Heart’s Sake

    You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...

    Becky HolmanAugust 16, 2011
  • Bill Pearl and the Natural North America Contest!

    I have been promoting Natural Bodybuilding competitions for the last 5 years.  I started with the ABA Natural North America contest...

    John HansenAugust 15, 2011