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  • Brad Rowing to North American Championships

    Brad Rowing to North American Championships

    Iron Man MagazineAugust 21, 2011
  • Photo Shoots

    Bodybuilders and other physique athletes spend a lot of time and effort getting their bodies into shape. Anyone who has prepared...

    John HansenAugust 19, 2011
  • Mike Manibog

    Age: 44 Weight: 150 contest; 164 off-season Height: 5’4” Residence: Aliso Viejo, California Occupation: Personal trainer Contest highlights: ’11 NPC IRON...

    Lonnie TeperAugust 19, 2011
  • 4X vs 10×10

    10x10 is a pure-density shock tactic that can produce big gains in muscle size quickly.

    Steve HolmanAugust 18, 2011
  • IRON MAN E-Zine: Issue #578: One Simple Change for New Mass Gains

    Subject: IRON MAN E-Zine: Issue #578: One Simple Change for New Mass Gains ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineAugust 17, 2011
  • Michelle Milgazo

    Age: 30 Weight: 100 contest; 110 off-season Height: 5’ Residence: San Diego Occupation: Personal trainer Contest highlights: ’11 NPC IRON MAN...

    Lonnie TeperAugust 16, 2011
  • Break for Your Heart’s Sake

    You’ve heard it or you may have said it: “I can’t take a vacation; I’m too busy (or too broke).” That...

    Becky HolmanAugust 16, 2011
  • Bill Pearl and the Natural North America Contest!

    I have been promoting Natural Bodybuilding competitions for the last 5 years.  I started with the ABA Natural North America contest...

    John HansenAugust 15, 2011
  • Sep 2011 PDF

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    Iron Man MagazineAugust 15, 2011
  • That’s Why They Call It the Super Show—Figure

    Cowan and Pennington. Sounds like a law firm as opposed to the winners of a couple of physique competitions involving hot,...

    Ruth SilvermanAugust 15, 2011
  • Super Show, Part 2—Bikini

    Natalie Pennington scored a huge win at the Europa Super Show Pro Bikini on August 12 and 13 in Dallas, serving...

    Ruth SilvermanAugust 15, 2011
  • John Hansen Interview Part 5

    John Hansen Interview Part 5

    Iron Man MagazineAugust 15, 2011
  • Freeman, 45, Wins in Dallas

    It was a belated happy birthday weekend for Toney Freeman. The X-Man, who turned 45 at the end of July, got...

    Lonnie TeperAugust 15, 2011
  • Motivation and Determination

    The thing that’s kept me most motivated over the years and spurs me to get into the condition that you see...

    Dave GoodinAugust 15, 2011
  • Sweet Relief

    We’ve all had the unavoidable stomach bug that puts you down and out with fun symptoms like the dry heaves. Doctors...

    Becky HolmanAugust 13, 2011