Bodybuilding is the ultimate “show me” sport—it’s about getting huge and ripped and getting noticed. In bodybuilding one maxim holds true:...

The free-radical theory of aging, initially introduced by Dr. Rebecca Gerschman and subsequently developed by Dr. Denham Harman, has it that...

John Hansen Interview Part 1

Subject: IRON MAN E-Zine: Issue #577: Fast Shredded Mass With Moderate-Weight Workouts? ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Fast...

LT Talks with JM Manion at 2011 NPC USA

In case there was any doubt, Jaime Baird showed that her win at the Pittsburgh Pro in May was on the...

Reigning Figure Olympia champ Erin Stern did exactly what you might expect to the lineup at the Jacksonville Pro Figure on...

I’ve gotta admit—the Europa Battle of Champions pro shows going down in Hartford, Connecticut,  were the last thing on my mind...

Talk about your really big shows. The Europa Battle of Champions Pro Women’s brought 24 female flexers to the stage in...

Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle Peanut...

A younger person—teens and 20s—will be able to train much more frequently than someone who’s been doing it for a long...

Wow, it’s finally here! After literally 10 years of trying to get on the cover of my favorite magazine, I finally...