Connect
To Top
  • BOC Figure—Close Calls in Connecticut

    I’ve gotta admit—the Europa Battle of Champions pro shows going down in Hartford, Connecticut,  were the last thing on my mind...

    Ruth SilvermanAugust 8, 2011
  • BOC Women’s—Bucking the Trend

    Talk about your really big shows. The Europa Battle of Champions Pro Women’s brought 24 female flexers to the stage in...

    Ruth SilvermanAugust 8, 2011
  • Detour Lean Muscle Bar

    Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle Peanut...

    Iron Man MagazineAugust 7, 2011
  • Sheilahe Brown Womens Physique Overall Winner USA 2011

    Iron Man MagazineAugust 6, 2011
  • Muscle Overlap

    A younger person—teens and 20s—will be able to train much more frequently than someone who’s been doing it for a long...

    John HansenAugust 5, 2011
  • Robyn Mentgen Womens Overall Winner USA 2011

    Iron Man MagazineAugust 4, 2011
  • IronMan Magazine Cover!

    Wow, it’s finally here! After literally 10 years of trying to get on the cover of my favorite magazine, I finally...

    John HansenAugust 4, 2011
  • Up Your A

    Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...

    Becky HolmanAugust 4, 2011
  • Melvin Tenner

    Age: 39 Weight: 237 contest; 260 off-season Height: 6’2” Residence: Tujunga, California Occupation: Self-employed Contest highlights:  ’11 NPC IRON MAN Magazine...

    Lonnie TeperAugust 4, 2011
  • Last-Set Roulette: Mass Jack Surprise Attack

    Another last-set-roulette option is the 3X + NA method. For that you do a 3X sequence, with 30 seconds between sets

    Steve HolmanAugust 3, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    Ron HarrisAugust 2, 2011
  • IRON MAN E-Zine: Issue #573: Lustful Muscle: Make Women Drool at the Beach or Pool

    Subject: IRON MAN E-Zine: Issue #573: Lustful Muscle: Make Women Drool at the Beach or Pool ========================================== TRY THIS AT YOUR...

    Iron Man MagazineAugust 1, 2011
  • Hornets, Horniness and Hardness

    Hornet larvae amino acids. I’m sure you’ve heard the trade name VAAM—it stands for Vespa Amino Acid Mixture. Packaged in liquid...

    Jose Antonio, Ph.D.August 1, 2011
  • Kuclo Makes Swami Proud at USA

    Yes, Steve “Kid” Kuclo finally became the man at the USA Championships over the weekend, winning the Superheavyweight and Overall titles...

    Lonnie TeperJuly 31, 2011
  • Bodybuilding in Prison

    I am 30 years old and was incarcerated at Terminal Island Federal Prison in Southern California from 2006 until November 2010....

    Daniel BeeryJuly 31, 2011