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  • Up Your A

    Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...

    Becky HolmanAugust 4, 2011
  • Melvin Tenner

    Age: 39 Weight: 237 contest; 260 off-season Height: 6’2” Residence: Tujunga, California Occupation: Self-employed Contest highlights:  ’11 NPC IRON MAN Magazine...

    Lonnie TeperAugust 4, 2011
  • Last-Set Roulette: Mass Jack Surprise Attack

    Another last-set-roulette option is the 3X + NA method. For that you do a 3X sequence, with 30 seconds between sets

    Steve HolmanAugust 3, 2011
  • Don’t Be a Lunkhead

    If you’re a bodybuilder, you’ve probably been deeply offended by the TV commercials for the Planet Fitness chain of health clubs,...

    Ron HarrisAugust 2, 2011
  • IRON MAN E-Zine: Issue #573: Lustful Muscle: Make Women Drool at the Beach or Pool

    Subject: IRON MAN E-Zine: Issue #573: Lustful Muscle: Make Women Drool at the Beach or Pool ========================================== TRY THIS AT YOUR...

    Iron Man MagazineAugust 1, 2011
  • Hornets, Horniness and Hardness

    Hornet larvae amino acids. I’m sure you’ve heard the trade name VAAM—it stands for Vespa Amino Acid Mixture. Packaged in liquid...

    Jose Antonio, Ph.D.August 1, 2011
  • Kuclo Makes Swami Proud at USA

    Yes, Steve “Kid” Kuclo finally became the man at the USA Championships over the weekend, winning the Superheavyweight and Overall titles...

    Lonnie TeperJuly 31, 2011
  • Bodybuilding in Prison

    I am 30 years old and was incarcerated at Terminal Island Federal Prison in Southern California from 2006 until November 2010....

    Daniel BeeryJuly 31, 2011
  • Caruso: Photographic Perfection

    A special thank you to legendary photographer Jimmy Caruso for the unique, priceless photos of Arnold that appear in this issue....

    John BalikJuly 30, 2011
  • How to Treat Injuries Yourself, Part 3

    We’re talking about something serious here: physical injury. Let’s not waste a moment but pick up where we left off.

    Stuart McRobertJuly 30, 2011
  • September 2011 Issue Preview

    Our September issue has a definite over-40 lean—as in how John Hansen, Mr. Natural Olympia, got in his best shape at...

    Iron Man MagazineJuly 29, 2011
  • Fruit vs. HFCS

    Thanks to all of the bad news about high-fructose corn syrup, fructose, the sugar in fruit, has gotten a bad rep...

    Becky HolmanJuly 29, 2011
  • Dana Kay

    Age: 24 Weight: 108 contest; 111 off-season Height: 5’4” Residence: Las Vegas Occupation: Personal trainer and cocktail waitress Contest highlights: ’11...

    Lonnie TeperJuly 29, 2011
  • Another Natural T Booster?

    The search continues for natural testosterone-boosting substances, which are of interest for a number of reasons. The government-mandated removal of all...

    Jerry BrainumJuly 28, 2011
  • Los Angeles Bodybuilding Championships

    Los Angeles Bodybuilding Championships

    Jerry FredrickJuly 26, 2011