A special thank you to legendary photographer Jimmy Caruso for the unique, priceless photos of Arnold that appear in this issue....

We’re talking about something serious here: physical injury. Let’s not waste a moment but pick up where we left off.

Our September issue has a definite over-40 lean—as in how John Hansen, Mr. Natural Olympia, got in his best shape at...

Thanks to all of the bad news about high-fructose corn syrup, fructose, the sugar in fruit, has gotten a bad rep...

Age: 24 Weight: 108 contest; 111 off-season Height: 5’4” Residence: Las Vegas Occupation: Personal trainer and cocktail waitress Contest highlights: ’11...

The search continues for natural testosterone-boosting substances, which are of interest for a number of reasons. The government-mandated removal of all...

Los Angeles Bodybuilding Championships

Okay, for those of you who read the latest News & Views, you know I’m going with Steve “Kid” Kuclo to...

Previous studies have suggested the role of creatine. a pre-protein compound found primarily in animal meats, in cognitive performance. Typically, vegetarians...

Feeling listless before a workout? Thinking about skipping the gym? Peel and eat an orange. According to the January ’11 Prevention,...

If you have a problem—philosophical or physical—with over-the-counter pain-management drugs, you may want to try a natural pain reliever: willow bark....

By far the most underestimated and/or underemphasized aspect of the “muscle-growth equation” is proper attention to sleep and rest.

Having reduced my weight training to two days a week for various reasons, I must use the days I’m in the...

The more we learn about cancer, the more we realize that its threat to health is triggered by a weak immune...

Here’s why I’m really liking the women’s physique division. Women who have beautiful structures with a noticeable amount that elusive quantity...