We’ve been led to believe that all stress is bad—but that isn’t the case. In fact, getting enough stress can be...

I hit the gym on a Sunday (my normal day off) this week to train delts with Aaron “The Delt Man”...

The amount of scientific data on sports nutrition and supplementation is growing faster than a breast-feeding infant. If you blink, you’re...

Statistics show that more than 34 percent of Americans are obese, and both the figures and the waistlines are constantly expanding....

Download PDF Download PDF

Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...

The NPC’s 2011 program of huge national shows marched on last weekend with the Team Universe, which was held in Teaneck,...

Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...

We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

The August IM is our annual Arnold birthday celebration special. Yes, we've unearthed more rare photos of the Oak in his...

Taylor Matheny is a Los Angeles–based fitness trainer and chef. She studied sports nutrition while learning culinary techniques and is certified...

Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...

Summer is in full swing out here in Tampa, Florida! Because I moved here in late August of 2010, this is...