Several common forearm injuries can plague trainees. The most well known is tennis elbow, which is a strain of the origin,...

He trains as heavy as he needs to in order to get the feeling in the muscle he is after, and...

The Dragon-Slayer, former Bodybuilding champion and businessman, Rich Gaspari is going to be doing a photo shoot with King-of-the-lens photographer, Michael...

Q: You’re a great inspiration and my new role model. I’m 16, and I’ve been wanting to bulk up for two...

Why I succeed? I succeed because I’m willing to do whatever it takes (WEIT). I fight against all odds. I sacrifice....

Q: Will taking caffeine help me break the 500-pound barrier in the squat? A: Sure, if your current max is 499...

The bikini division of the NPC Team Universe Championships, which were held with the Fitness Nationals on July 8 and 9...

We’ve been led to believe that all stress is bad—but that isn’t the case. In fact, getting enough stress can be...

I hit the gym on a Sunday (my normal day off) this week to train delts with Aaron “The Delt Man”...

The amount of scientific data on sports nutrition and supplementation is growing faster than a breast-feeding infant. If you blink, you’re...

Statistics show that more than 34 percent of Americans are obese, and both the figures and the waistlines are constantly expanding....

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Q: I’ve been working out hard. I did the Heavy/Light 4-day program for three months...

The NPC’s 2011 program of huge national shows marched on last weekend with the Team Universe, which was held in Teaneck,...