You are what you eat, especially when it comes to making gains. By Raphael Konforti MS, CPT   The word diet...

A list of the unheralded benefits associated with protein you may have never heard of. By Sarah Butcher   Proteins are...

Jeff Seid takes us through his life, fitness, nutrition, and how to win in business.   Making it to the top...

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

You want gains and you want energy. This shake will give you all that and less fat than most people’s morning...

Who can forget those TV commercials aimed at showing how milk does a body good? They still ring true. Nowadays, there...

ONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART   It’s true: Snacking is...

Change your thinking about carbs for greater performance in and out of the gym. By Michael Schletter, CSCS*D, NSCA-CPT*D   Every...

By Nathane L. Jackson, RHN, CSCS When anyone says the word grip in the gym, a lot of eyes roll in anticipation...

When the first generation of pre-workout products hit the shelves more than a decade ago, they weren’t much more than several...

By Nathane L. Jackson, RHN, CSCS   A pause repetition is a friend with many benefits. The two to five-second pause during...

Make sure you are hitting your muscles—not your ego—in the gym. By Vince Del Monte   PQ: From 15 years of...

Losing weight isn’t easy. We get that. While we’ve all dismissed the claims of our overweight friends that it’s harder for...

Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Question: Why...

Cortisol is a catabolic stress hormone that gets released after intense workouts. It’s anti-muscle properties are part of the reason why...