Q: What’s your opinion on stretching between sets to relax a muscle—for example, doing a hamstring stretch between sets of hamstring...

We’ve all heard that being positive can have positive health effects. That seems to be common sense, but in case you...

The August IM is our annual Arnold birthday celebration special. Yes, we've unearthed more rare photos of the Oak in his...

Taylor Matheny is a Los Angeles–based fitness trainer and chef. She studied sports nutrition while learning culinary techniques and is certified...

Q: Looking in the mirror, I see that somehow I’ve gotten very fat. I go to the gym, but I guess...

Summer is in full swing out here in Tampa, Florida! Because I moved here in late August of 2010, this is...

Vitamin K has been shown to reduce cardiovascular risk in people by more than 50 percent, according to the December ’10...

While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...

Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...

If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...

LT Gets Real Deal Update