Vitamin K has been shown to reduce cardiovascular risk in people by more than 50 percent, according to the December ’10...

While many diets promise substantial bodyfat loss, they all have a built-in negative factor—bodyfat regain. In fact, about 95 percent of...

Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout splits,...

If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...

LT Gets Real Deal Update

When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...

I had my good friend Rick Schaff come to the gym with me on Friday, July 1st, 2011 to shoot some...

What a kick! It was a fabulous 4th of July at Muscle Beach Venice—hot but not sweltering, and the stars were...

MR. & MS. MUSCLE BEACH JULY 4TH, 2011 TEENS Timothy Iniguez 1st Bryan Angeles 2nd Mario Rodriquez 3rd WOMEN’S BODYBUILDING WOMEN’S...

HOT! HOT! HOT!….both the athletes and the weather. The Mr. & Ms. Muscle Beach July 4th, 2011 was spectacular. Congratulations to...