When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell...

I had my good friend Rick Schaff come to the gym with me on Friday, July 1st, 2011 to shoot some...

What a kick! It was a fabulous 4th of July at Muscle Beach Venice—hot but not sweltering, and the stars were...

MR. & MS. MUSCLE BEACH JULY 4TH, 2011 TEENS Timothy Iniguez 1st Bryan Angeles 2nd Mario Rodriquez 3rd WOMEN’S BODYBUILDING WOMEN’S...

HOT! HOT! HOT!….both the athletes and the weather. The Mr. & Ms. Muscle Beach July 4th, 2011 was spectacular. Congratulations to...

Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...

Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are...

If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s...

Q: What do you think about the idea of bulking up to gain as much muscle as possible and then cutting...

Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

I had a great time attending the 2011 IFBB Tampa Bay Pro Show promoted by Tim Gardner out here in my...

In this era of high-tech super supplements it’s easy to overlook some of the good old standbys. One example is garlic,...

It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...