Despite the proclamations that coconut oil is a saturated fat that’s bad for you, coconut oil is a bona fide fat...

Vascularity in bodybuilding is controversial. The term refers to the extent of superficial prominence of blood vessels, or veins, that are...

If you don’t have as much energy as you should, especially in the winter, open a window. Yes, even if it’s...

Q: What do you think about the idea of bulking up to gain as much muscle as possible and then cutting...

Q: Your physique is amazing, and you’re at a level where people dream to be. Plus, you’re natural, and so am...

I had a great time attending the 2011 IFBB Tampa Bay Pro Show promoted by Tim Gardner out here in my...

In this era of high-tech super supplements it’s easy to overlook some of the good old standbys. One example is garlic,...

It’s been raining steadily for 48 hours—not cats and dogs, but we’ve got pups and kittens on the rooftop and running...

With full-range training you’ll be gaining big—and end up with a fully developed physique.

2011 NPC BMR West Coast Classic

As the saying goes, records are made to be broken. And, that’s exactly what happened at the latest version of the...

My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...

When you’re dieting hard, you look forward to your cheat day. Taking a day off from your diet helps keep all...

Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...

Fresh off his NY Pro win just 3 weeks ago, IFBB pro Jose Raymond has officially joined Team MHP, effective June 20th. The...