With full-range training you’ll be gaining big—and end up with a fully developed physique.

2011 NPC BMR West Coast Classic

As the saying goes, records are made to be broken. And, that’s exactly what happened at the latest version of the...

My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...

When you’re dieting hard, you look forward to your cheat day. Taking a day off from your diet helps keep all...

Age: 26 Weight: 108 contest; 122 off-season Height: 5’3” Residence: San Diego Occupation: Works in the holistic health industry; sponsored by...

Fresh off his NY Pro win just 3 weeks ago, IFBB pro Jose Raymond has officially joined Team MHP, effective June 20th. The...

Most of us wish we could remember things more easily, and there may be a pill to help you do just...

West Coast Classic – Asia Monet Ray Guest Appearance

Q: Man, your beach photo in the GH Stak ad is simply awesome. I would say you look great for someone...

Age: 27 Weight: 130 contest; 135 off-season Height: 5’7 1/2” Residence: Plainview, Texas Occupation: YMCA health and wellness director Contest highlights:...

Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. It’s...

Fitness overall honors at the ’10 Junior Nationals on June 17 and 18—and a pro card—went to Nicole Venzara, a cheerleader...

An e-mail exchange with a competitor I know in Texas says it all. “Hey, Ruth, are you liking the results of...

Jillian Reville, who was fourth at the Junior USA last month, won the B-class and got women’s physique pro card number...