How big a coincidence is it that the bikini winner as well as the women’s physique winner at the NPC Junior...

I would point out that last weekend was a huge one for NPC and IFBB physique competitions, but sometimes it seems...

Q: Is isometric training worth the effort to improve my bench press? A: Consider that the heavier the weight you use...

As of 9:30 am, there were 156 (90 men, 66 women) competitors registered for the 2011 NPC BMR West Coast Classic,...

Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, but...

Weight: 176 contest; 208 off-season Height: 5’8” Residence: Wheeling, Illinois Occupation: Chiropractor and personal trainer Contest highlights: ’10 IFBB North American...

Research has suggested that drinking green tea, which is rich in antioxidant compounds called catechins, may help lower the risk of...

Subject: IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

The 2011 NPC BMR West Coast Classic just got a bit more curvy. Vida Guerra, the Cuban-born American model, actress and...

On June 17-18, 2011, Toronto Canada hosted the 2011 IFBB Toronto Supershow. Promoter Ron Hache held IFBB Men’s Pro 202 and...

So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...

Q: My back is my weak point. What did you do to get your back to grow? A: My back was...

Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...