Connect
To Top
  • IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies

    Subject: IRON MAN E-Zine: Issue #563: Ultimate Muscle Size: Leaps, Logic and Lies ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Iron Man MagazineJune 21, 2011
  • Biceps on a Budget

    Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

    Charles PoliquinJune 21, 2011
  • West Coast Classic Goes Hollywood

    The 2011 NPC BMR West Coast Classic just got a bit more curvy. Vida Guerra, the Cuban-born American model, actress and...

    Lonnie TeperJune 20, 2011
  • 2011 IFBB Toronto Supershow Standouts!

    On June 17-18, 2011, Toronto Canada hosted the 2011 IFBB Toronto Supershow. Promoter Ron Hache held IFBB Men’s Pro 202 and...

    Sharon OrtigasJune 20, 2011
  • Inspiration vs. Motivation

    So as I often like to do, I’ll end with a question. Are you simply inspired to have the physique of...

    Ron HarrisJune 20, 2011
  • What’s the difference between 1 1/4s and DXO?

    Q: I have your e-book with all the X-hybrid techniques . I’m having some excellent workouts integrating one...

    Steve HolmanJune 20, 2011
  • Getting A Weak Back to Grow

    Q: My back is my weak point. What did you do to get your back to grow? A: My back was...

    John HansenJune 19, 2011
  • Basic Triceps Torchers

    Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

    John HansenJune 18, 2011
  • Hotel Gym and Typical Breakfast

    Up at 6, today is travel day, so Lilli and I worked out at 6:15, done at 7. Breakfast at 7:30....

    John BalikJune 18, 2011
  • Jeremy Patterson

    Age: 27 Weight: 196 contest; 217 off-season Height: 5’9” Residence: Sacramento, California Occupation: Mortgage loan officer Contest highlights: ’10 NPC Border...

    Lonnie TeperJune 17, 2011
  • Goethe House and A Workout

    One of the highlights of our days in  Frankfurt  is a visit to Goethe house. Wolfgang Goethe was a giant in...

    John BalikJune 17, 2011
  • Fixing Biceps Problem with Spider Curls

    Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

    Steve HolmanJune 17, 2011
  • Be Big, Be a Builder – A People Builder

    In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...

    David YoungJune 16, 2011
  • Frankfurt Sunrise

    I haven’t been to Europe for several years. When the opportunity came up to bring three generations of my family here,...

    John BalikJune 16, 2011
  • 2011 Mr/Ms California

    2011 Mr/Ms California

    Jerry FredrickJune 16, 2011