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  • That Deep, Dark Place

    The Surreal Journey of Getting Ripped for a Bodybuilding Contest Please excuse me for departing from my usual theme of biomechanics,...

    Doug BrignoleJune 11, 2011
  • Remembering Mike Mentzer–10 Years RIP

    Today marks the 10 year anniversary of the death of arguably one of the most influential bodybuilders ever… Mike Mentzer. After...

    David YoungJune 10, 2011
  • How to Treat Injuries Yourself, Part 2

    Continuing from Part 1 with my account of getting back on my training track after sustaining an injury: December 1993: I...

    Stuart McRobertJune 10, 2011
  • Free Weights: Irreplaceable Tools

    There was a time in my younger years when, after reading some extremely convincing arguments from the late Arthur Jones about...

    Ron HarrisJune 8, 2011
  • Santi Aragon

    Age: 22 Weight: 165 contest; 200 off-season Height: 5’5” Residence: Miami Occupation: Student Contest highlights: ’10 NPC Southern States Championships, welterweight,...

    Lonnie TeperJune 8, 2011
  • LT with WCC Title Sponsor, BMR’s Binais Beglovic

    Lonnie TeperJune 7, 2011
  • Jul 2011 PDF

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    Iron Man MagazineJune 7, 2011
  • Fiber Damage/Fiber Saturation Program

    FD/FS, especially when paired with the nutritional protocol I recommend, can often yield very dramatic results. First-time FD/FS users often report...

    Eric BroserJune 7, 2011
  • Leslie Myers McNeill

    Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...

    Lonnie TeperJune 6, 2011
  • How often should I stretch?

    Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...

    Charles PoliquinJune 5, 2011
  • Raymond Querido

    Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...

    Lonnie TeperJune 4, 2011
  • Playing It to the Hilt

    Felicia Romero says she’s shooting for a top-three finish at the Olympia, and after seeing her performance at the California Pro...

    Ruth SilvermanJune 3, 2011
  • East Coast Muscle Tone

    While the Cal Pro Figure was shaking up the ranks here on the West Coast on May 28, the New York...

    Ruth SilvermanJune 3, 2011
  • Muscle Tone Goes South

    The Optimum Pro Classic made its debut in Shreveport, Louisiana, on May 21, attracting large lineups in figure as well as...

    Ruth SilvermanJune 3, 2011
  • More Optimum Pro—And in Bikini

    Rookie Barbara Bolotte, who hails from New Orleans, trained with Louisiana’s most famous figure competitor, two-time Figure International champ Mary Lado...

    Ruth SilvermanJune 3, 2011