-
Fiber Damage/Fiber Saturation Program
FD/FS, especially when paired with the nutritional protocol I recommend, can often yield very dramatic results. First-time FD/FS users often report...
Eric BroserJune 7, 2011 -
Leslie Myers McNeill
Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...
Lonnie TeperJune 6, 2011 -
How often should I stretch?
Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...
Charles PoliquinJune 5, 2011 -
Raymond Querido
Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...
Lonnie TeperJune 4, 2011 -
Playing It to the Hilt
Felicia Romero says she’s shooting for a top-three finish at the Olympia, and after seeing her performance at the California Pro...
Ruth SilvermanJune 3, 2011 -
East Coast Muscle Tone
While the Cal Pro Figure was shaking up the ranks here on the West Coast on May 28, the New York...
Ruth SilvermanJune 3, 2011 -
Muscle Tone Goes South
The Optimum Pro Classic made its debut in Shreveport, Louisiana, on May 21, attracting large lineups in figure as well as...
Ruth SilvermanJune 3, 2011 -
More Optimum Pro—And in Bikini
Rookie Barbara Bolotte, who hails from New Orleans, trained with Louisiana’s most famous figure competitor, two-time Figure International champ Mary Lado...
Ruth SilvermanJune 3, 2011 -
Junior USA—More New Pros
Is it June already? It must be because we are finally finished with the August IRON MAN. (Don’t become a magazine...
Ruth SilvermanJune 3, 2011 -
Junior USA Figure
Chikondi Mseka was the ’11 NPC USA Figure Overall winner. Welcome to the pros! (Photo courtesy of RXMuscle.com.)
Ruth SilvermanJune 3, 2011 -
Fitness at the J-USA
Paula Williams-Gulman took the A-class and overall, no cop-out. She’s going to the next level. (Photo courtesy of RXMuscle.com)
Ruth SilvermanJune 3, 2011 -
Employing the Halting Deadlift
THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 11 June 01, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 11 This free...
Bob TakanoJune 3, 2011 -
Heading Into the Pre-Competition Cycle
THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 10 May 15, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 10 This free...
Bob TakanoJune 3, 2011 -
Memorial Day 2011 at Muscle BeachJerry FredrickJune 3, 2011