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  • Fiber Damage/Fiber Saturation Program

    FD/FS, especially when paired with the nutritional protocol I recommend, can often yield very dramatic results. First-time FD/FS users often report...

    Eric BroserJune 7, 2011
  • Leslie Myers McNeill

    Age: 27 Weight: 133 contest; 150 off-season Height: 5’8” Residence: Greensboro, North Carolina Occupation: Commercial banker Contest highlights: ’10 NPC Elite...

    Lonnie TeperJune 6, 2011
  • How often should I stretch?

    Q: How much time should I devote to stretching every day? A: Your question should be rephrased as, “How often should...

    Charles PoliquinJune 5, 2011
  • Raymond Querido

    Age: 27 Weight: 160 contest; 190 off-season Height: 5’7” Residence: Temecula, California Occupation: Farmers Insurance agent Contest highlights: ’10 NPC Border...

    Lonnie TeperJune 4, 2011
  • Playing It to the Hilt

    Felicia Romero says she’s shooting for a top-three finish at the Olympia, and after seeing her performance at the California Pro...

    Ruth SilvermanJune 3, 2011
  • East Coast Muscle Tone

    While the Cal Pro Figure was shaking up the ranks here on the West Coast on May 28, the New York...

    Ruth SilvermanJune 3, 2011
  • Muscle Tone Goes South

    The Optimum Pro Classic made its debut in Shreveport, Louisiana, on May 21, attracting large lineups in figure as well as...

    Ruth SilvermanJune 3, 2011
  • More Optimum Pro—And in Bikini

    Rookie Barbara Bolotte, who hails from New Orleans, trained with Louisiana’s most famous figure competitor, two-time Figure International champ Mary Lado...

    Ruth SilvermanJune 3, 2011
  • Junior USA—More New Pros

    Is it June already? It must be because we are finally finished with the August IRON MAN. (Don’t become a magazine...

    Ruth SilvermanJune 3, 2011
  • Junior USA Figure

    Chikondi Mseka was the ’11 NPC USA Figure Overall winner. Welcome to the pros! (Photo courtesy of RXMuscle.com.)

    Ruth SilvermanJune 3, 2011
  • Fitness at the J-USA

    Paula Williams-Gulman took the A-class and overall, no cop-out. She’s going to the next level. (Photo courtesy of RXMuscle.com)

    Ruth SilvermanJune 3, 2011
  • Employing the Halting Deadlift

    THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 11 June 01, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 11 This free...

    Bob TakanoJune 3, 2011
  • Heading Into the Pre-Competition Cycle

    THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 10 May 15, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 10 This free...

    Bob TakanoJune 3, 2011
  • Binais Beglovic, LT Interview

    Binais Beglovic, LT Interview

    Iron Man MagazineJune 3, 2011
  • Memorial Day 2011 at Muscle Beach

    Jerry FredrickJune 3, 2011