Is it June already? It must be because we are finally finished with the August IRON MAN. (Don’t become a magazine...

Chikondi Mseka was the ’11 NPC USA Figure Overall winner. Welcome to the pros! (Photo courtesy of RXMuscle.com.)

Paula Williams-Gulman took the A-class and overall, no cop-out. She’s going to the next level. (Photo courtesy of RXMuscle.com)

THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 11 June 01, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 11 This free...

THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 10 May 15, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 10 This free...

Binais Beglovic, LT Interview

Was chatting with Paul Finn earlier today, and he was telling me how sublime one of his clients, An Nguyen, is...

If you’re not getting results with your clients, you are responsible because you’re not imparting the right motivation techniques to your...

Our July issue kicks off with a triple-threat ab attack from master bodybuilder Lee Apperson: three unique routines to make your...

Sugar Shane Mosley Venice Muscle Beach Interview

Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...

Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the diameter...

Some of the best physiques in the world were on display at the annual Muscle Beach & Armed Forces...

MUSCLE BEACH MEMORIAL WEEKEND SPORTS SPECTACULAR The unofficial start of summer came in with a BANG at the Muscle Beach Sports...