Armed Forces Middle Weight Johnny Johnson 1 Mikhail 2 Norman Reyes 3 OVERALL ARMED FORCES CHAMPION Johnny Johnson TEENS Lance Leonhardt...

Rich Gaspari Talks Muscle Beach with John Balik

I’ve seen Lehyn Nunez on and off at Gold’s Gym, Venice and at local contests, for years. Would be training much...

Subject: IRON MAN E-Zine: Issue #557: Girl-Grabbing Muscles and Tighter T-Shirts ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Girl-Grabbing Muscles...

Q: What’s the deal with rising on your toes during the power clean? I hear that the best way to perform...

Award winning actor RYAN PHILLIPE and boxing sensation SUGAR SHANE MOSLEY present Rich Gaspari – 1989 winner of the 1st Arnold...

The first phase of the Kai Greene comeback is in the books. Greene, who fell all the way to seventh at...

Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...

According to the November ’10 Better Nutrition, conjugated linoleic acid, a good trans fat found in dairy products and meat, can...

My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...

Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat 50...

New Motion Machines are poised to take bodybuilding to the next level. Every gym should have the four that I took...

Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...

You’ve heard that drinking alcohol in moderation can be good for your heart. It seems to be good for your joints...

Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...