Q: I often hear the expression “brain food.” What does it mean, and is it important for strength training? A: Brain...

According to the November ’10 Better Nutrition, conjugated linoleic acid, a good trans fat found in dairy products and meat, can...

My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...

Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat 50...

New Motion Machines are poised to take bodybuilding to the next level. Every gym should have the four that I took...

Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my shoulders...

You’ve heard that drinking alcohol in moderation can be good for your heart. It seems to be good for your joints...

Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...

My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...