My weight on Saturday morning was 218 pounds, That’s still 28 pounds from my goal of 190 by September 1st. Today...

The pullup is an exercise that kids usually try in elementary school. All they need is a bar that’s stable and...

I’ll be venturing out to Culver City this weekend to co-host (with figure pro Gina Silva) the latest version of the...

Subject: IRON MAN E-Zine: Issue #552: Ultimate Size: The Real Muscle-Growth Secret ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ultimate...

People have been describing the debut of women’s physique, the sport, at the NPC Junior USA as a ”historic event,” which,...

The second new NPC women’s physique champion is Amanda Harris, who won the B-class at the NPC Junior USA on May...

“I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...

To build a lot of muscle, you must train well for several years, and to do that you mustn’t be limited...