The following items are adapted from the Bottom Line Year Book 2009, 2010. Peanuts for muscle pump? Actually a type of...

NY Pro Going Greene?

If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

My weight this morning was 218 pounds and my goal is 190 by September 1st. I decided to refocus today. It...

Sumo, Martial Arts, Bodybuilding, and Boxing competitions scheduled! MEDIA CONTACT(S) Andrea Epstein: (213) 202-2690 Harvey Drut: (213) 202-2696, or cell, (323)...

Mariaha Rogers and Shameen Cochrell – Double Trouble

With the 4X method you use a medium poundage on all sets. That means less spine compression and a reduced risk...

To flex or not to flex? Some top pros choose to stop their exercises—even leg extensions—short of lockout.

In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...

Damon Aviles – The Bakersfield Beast

Most bodybuilders reduce carb intake when they’re trying to get lean. Some bring their carbs down to almost zero, while others...