Mariaha Rogers and Shameen Cochrell – Double Trouble

With the 4X method you use a medium poundage on all sets. That means less spine compression and a reduced risk...

To flex or not to flex? Some top pros choose to stop their exercises—even leg extensions—short of lockout.

In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...

Damon Aviles – The Bakersfield Beast

Most bodybuilders reduce carb intake when they’re trying to get lean. Some bring their carbs down to almost zero, while others...

There’s an old school saying that we used to describe someone who was strong or muscular. We’d say he was built...

Q: I’m a very big supporter of full-range Positions of Flexion. It makes total sense and has built lots of muscle...

Subject: IRON MAN E-Zine: Issue #550: Get-Big Tip: How to Flip the 4X Growth Switch ========================================== TRY THIS AT YOUR NEXT...

In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.

With an X-centric set your lats will be screaming on about rep five—but keep grinding out reps till you get to...

A pause in the busy spring schedule provides a moment to highlight a competitor who really caught my eye in the...

Some users have stated in various surveys that they want to be “cut but not big.”