There’s an old school saying that we used to describe someone who was strong or muscular. We’d say he was built...

Q: I’m a very big supporter of full-range Positions of Flexion. It makes total sense and has built lots of muscle...

Subject: IRON MAN E-Zine: Issue #550: Get-Big Tip: How to Flip the 4X Growth Switch ========================================== TRY THIS AT YOUR NEXT...

In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.

With an X-centric set your lats will be screaming on about rep five—but keep grinding out reps till you get to...

A pause in the busy spring schedule provides a moment to highlight a competitor who really caught my eye in the...

Some users have stated in various surveys that they want to be “cut but not big.”

Age: 22 Weight: 93 contest; 100 off-season Height: 5’ Residence: Temecula, California Occupation: Full-time student, model Contest highlights: ’10 NPC USA...

A press release was sent out Tuesday by Jim Manion, Chairman of the IFBB Professional League, announcing that a change is...

It’s been almost 30 years since I had my first article published in IRON MAN. Yet after all that time the...

Dave Kalick’s Crazy Forearms

Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

Subject: IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

Q: How much muscle weight can a natural bodybuilder realistically look to put on over a given amount of time? Thank...