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  • Narmin Assria

    Age: 22 Weight: 93 contest; 100 off-season Height: 5’ Residence: Temecula, California Occupation: Full-time student, model Contest highlights: ’10 NPC USA...

    Lonnie TeperMay 13, 2011
  • Bye-Bye 202, Hello 212

    A press release was sent out Tuesday by Jim Manion, Chairman of the IFBB Professional League, announcing that a change is...

    Lonnie TeperMay 12, 2011
  • From the Heart

    It’s been almost 30 years since I had my first article published in IRON MAN. Yet after all that time the...

    Stuart McRobertMay 12, 2011
  • Dave Kalick’s Crazy Forearms

    Lonnie TeperMay 11, 2011
  • Dave Kalick’s Crazy Forearms

    Dave Kalick’s Crazy Forearms

    Iron Man MagazineMay 11, 2011
  • Getting Adequate Sleep Encourages a Lean Body

    Studies have shown that not getting enough sleep has adverse effects on energy intake and expenditure. Plamen D. Penev, M.D., from...

    Robert Goldman MD, PhDMay 11, 2011
  • IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique

    Subject: IRON MAN E-Zine: Issue #546: The Squeeze Technique for a Massive Physique ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

    Steve Holman and Jonathan LawsonMay 10, 2011
  • Mass Expectations

    Q: How much muscle weight can a natural bodybuilder realistically look to put on over a given amount of time? Thank...

    Eric BroserMay 10, 2011
  • Pittsburgh Pro Figure—Even More Brownie Points

    Cheryl Brown nailed her fifth pro win at Jim Manion’s Pittsburgh Pro Figure on May 7. That made it back-to-back victories...

    Ruth SilvermanMay 9, 2011
  • Pittsburgh Pro Bikini—Baird Bags It in the ’Burgh

    Her win at the Pittsburgh Pro Bikini on May 7 couldn’t have been a bigger one. Jaime Baird, a member of...

    Ruth SilvermanMay 9, 2011
  • Watch and Lean

    You’re flipping through the TV channels, and a gorgeous woman exercising causes you to pause. It’s another fitness infomercial, but don’t...

    Becky HolmanMay 9, 2011
  • Jun 2011 PDF

    Download PDF Download PDF

    Iron Man MagazineMay 7, 2011
  • Shoot From the Hips for Pure Strength and Power

    Training programs that I’ve been asked to examine typically reveal that the strength athlete isn’t doing enough work for his or...

    Bill StarrMay 6, 2011
  • Perspective and Balance

    I believe, as Peary and Mabel Rader, IRON MAN’s founders, believed, that this magazine is about much more than just building...

    John BalikMay 6, 2011
  • Reach Out and Touch

    According to the November ’10 Prevention, small touches show loved ones how much you care about them. “Squeeze your spouse’s hand...

    Becky HolmanMay 6, 2011