LT, Abbas Go Hollywood

The shrug is a fairly common exercise, an excellent movement for the development and strength of the trapezius group, or traps,...

THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 9 This free newsletter is to inform you of events, and thoughts regarding the...

A few months ago I got a cool tip from IFBB Pro Ben Pakulski about a training technique he calls “intentions.”...

Subject: IRON MAN E-Zine: Issue #549: Pro Size Secret: Mass-Pump Aftershock ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Pro Size...

’11 Europa Show of Champions Pro Bikini April 30, Orlando, Florida 1) Nathalia Melo* 2) Jaime Baird* 3) Vanessa Campbell* 4)...

Europa Show of Champions Pro Figure April 30, Orlando, Florida 1) Cheryl Brown* 2) Candice Keene* 3) Gennifer Strobo* 4) Kristen...

No mystery re my failure to report the results of the FIBO Power Pro Women’s Bodybuilding and Fitness Championships, which took...

The women’s bodybuilding portion of the FIBO Power Pro Championships, which took place in Essen, Germany, on April 15, was a...

According to an article at DailyFinance.com titled “‘Fructose-Slurping’ Cancer Could Sour the Soda Business,” a study published in August in Cancer...

Our June issue features the Bodybuilding.com BodySpace Spokesmodel winners, Steve Cook and Jennifer Rankin. You’ll see how they trained, what they...

Mike Ergas, the Comeback Kid?

Based on the photos, Cedric McMillan wasn’t close to being in top shape at the Europa Orlando over the weekend. Made...