Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

Much of the research on garlic shows that it’s beneficial in preventing cardiovascular disease, but the reason it does that can...

In the battle over what best replenishes your body, there’s a surprise ending. Though we’ve been told time and again by...

The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...

For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

Bananas reduce stroke risk. According to Realage.com, the potassium in one to two bananas a day can drop blood pressure two...

Last night L.A. City Rec. & Parks Advisory Board meeting, I was honored to receive this Certificate of Congressional Commendation from...

THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 8 April 15, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 8 This free...

Citrulline malate appears to be synergistic with creatine and beta-alanine in the production of muscle ATP.

LT Talks Fat Loss With MTV’s Joey Gloor

Subject: IRON MAN E-Zine: Issue #545: Scientific Training: Look Like a Bodybuilder ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Scientific...

Q: My wife is considering getting a pair of shake weights that have been advertised on infomercials. Does the dynamic-inertia workout...

A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him cannonball...