Citrulline malate appears to be synergistic with creatine and beta-alanine in the production of muscle ATP.

LT Talks Fat Loss With MTV’s Joey Gloor

Subject: IRON MAN E-Zine: Issue #545: Scientific Training: Look Like a Bodybuilder ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Scientific...

Q: My wife is considering getting a pair of shake weights that have been advertised on infomercials. Does the dynamic-inertia workout...

A guy I know was so desperate to get bigger shoulders that last Christmas he asked Santa to bring him cannonball...

Congrats to the Blade, Dexter Jackson, for getting back into the win column over the weekend with his victory at the...

Back in the day of Gironda, Pearl and Scott one of the more popular supplements was lecithin, a mix of phospholipids....

Athletes who train to improve their sports performance rely on the squat. They typically alternate a half-squat or power squat with...

Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...

Q: I can do six pullups with good form without stopping, which is a three-rep improvement I made in about five...

Muscle Beach Sumo Classic Saturday, May 28, 2011 Venice Recreation center 1800 Ocean Front Walk Venice, CA 90291

Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...

You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by...