Congrats to the Blade, Dexter Jackson, for getting back into the win column over the weekend with his victory at the...

Back in the day of Gironda, Pearl and Scott one of the more popular supplements was lecithin, a mix of phospholipids....

Athletes who train to improve their sports performance rely on the squat. They typically alternate a half-squat or power squat with...

Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. A:...

Q: I can do six pullups with good form without stopping, which is a three-rep improvement I made in about five...

Muscle Beach Sumo Classic Saturday, May 28, 2011 Venice Recreation center 1800 Ocean Front Walk Venice, CA 90291

Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...

You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by...

Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...

CHICAGO COMES TO LA: Joey “Chicago” Sergo’s move to the Mecca

Q: I’ve been working out for about three years, and I want to get bigger. I’ve been training at home, but...

I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just...

THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 7 April 01, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 7 This free...

Jim Morris – LT Interview