Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...

CHICAGO COMES TO LA: Joey “Chicago” Sergo’s move to the Mecca

Q: I’ve been working out for about three years, and I want to get bigger. I’ve been training at home, but...

I’m also sure that you’ve suffered times when, no matter how badly you wanted to hammer out great sessions, you just...

THE TAKANO ATHLETICS NEWSLETTER Vol. 4, No. 7 April 01, 2011 THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 7 This free...

Jim Morris – LT Interview

Subject: IRON MAN E-Zine: Issue #540: Ultimate Mass Secret: Power-Plus Workouts ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ultimate Mass...

Age: 25 Weight: 180 contest; 205 off-season Height: 5’10” Residence: Los Angeles Occupation: Student, majoring in nutrition science Contest highlights: ’10...

No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

Oxnard, CA, April 1, 2011 – MuscleXL, an innovative, new bodybuilding iPad™ app from the publishers of Iron Man magazine, is...

John Merwin – LT Interview

Sure, she was the favorite, but Camela Rodriguez more than earned her first-place finish at the New York Pro Fitness on...

Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned that...