Subject: IRON MAN E-Zine: Issue #540: Ultimate Mass Secret: Power-Plus Workouts ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Ultimate Mass...

Age: 25 Weight: 180 contest; 205 off-season Height: 5’10” Residence: Los Angeles Occupation: Student, majoring in nutrition science Contest highlights: ’10...

No matter what training routine you adopt, equipment you use, food you eat, supplements you take or how knowledgeable you are...

Oxnard, CA, April 1, 2011 – MuscleXL, an innovative, new bodybuilding iPad™ app from the publishers of Iron Man magazine, is...

John Merwin – LT Interview

Sure, she was the favorite, but Camela Rodriguez more than earned her first-place finish at the New York Pro Fitness on...

Over the many years that I’ve been helping strength athletes put together programs to fit their individual needs, I’ve learned that...

Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

I got a chance to meet, chat with and take some photos of legendary IFBB Pro Robby Robinson recently. He was...

Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps;...

Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

A quiet weekend on the pro circuit made the perfect time to switch focus to the amateurs, specifically the upcoming of...