Q: What’s the big deal about toxins? I go to the bookstores and see the shelves in the nutrition section filled...

I got a chance to meet, chat with and take some photos of legendary IFBB Pro Robby Robinson recently. He was...

Q: I haven’t yet competed, but I worked really hard to get lean this summer. Heading into 2011, I’m thinking seriously...

For those unfamiliar with it, the Size Surge program is a 10-week, two-phase mass-building routine that I designed and that my...

Age: 41 Weight: 176 Height: 5’6” Training: Workout 1: back, rear delts; workout 2: chest, front delts; workout 3: biceps, triceps;...

Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff I’m...

A quiet weekend on the pro circuit made the perfect time to switch focus to the amateurs, specifically the upcoming of...

People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...

S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...

Subject: IRON MAN E-Zine: Issue #516: 2 Tricks to Get You Ripped–With More Muscle Too www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

Muscle contractions come in two basic flavors: eccentric, also known as negative, and concentric, or positive. Eccentric muscle contractions involve an...

So, how did you spend your Sunday? I coasted down to the beach on this picture perfect day, one that makes...

This year the NPC introduced the Men’s Physique division to many NPC sanctioned events. Just last week California had its first...

People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....