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  • Hidden Secrets – Eating for Size Old School Style

    People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...

    David YoungApril 6, 2011
  • SAMe Fights Depression

    S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...

    Robert Goldman MD, PhDApril 6, 2011
  • IRON MAN E-Zine: Issue #516: 2 Tricks to Get You Ripped–With More Muscle Too

    Subject: IRON MAN E-Zine: Issue #516: 2 Tricks to Get You Ripped–With More Muscle Too www.ironmanmagazine.com ========================================== TRY THIS AT YOUR...

    Steve Holman and Jonathan LawsonApril 5, 2011
  • Beginning With Full-Body Workouts

    Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner....

    John HansenApril 5, 2011
  • How Eccentric Training Speeds Muscle Strength Gains

    Muscle contractions come in two basic flavors: eccentric, also known as negative, and concentric, or positive. Eccentric muscle contractions involve an...

    Jerry BrainumApril 4, 2011
  • Icons, Rising Stars at Gold’s Venice

    So, how did you spend your Sunday? I coasted down to the beach on this picture perfect day, one that makes...

    Lonnie TeperApril 4, 2011
  • Men’s Physique Success

    This year the NPC introduced the Men’s Physique division to many NPC sanctioned events. Just last week California had its first...

    Sharon OrtigasApril 4, 2011
  • Hidden Secrets – Eating for Muscle Growth

    People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....

    David YoungApril 4, 2011
  • Hormone-Replacement-Therapy Myths

    Not a month goes by without another study finding a relation between low testosterone and increased mortality.

    Jerry BrainumApril 4, 2011
  • Broser’s Rules for Success

    Q: My goal is to become a drug-free bodybuilding champion, one day earning a pro card in one or more of...

    Eric BroserApril 3, 2011
  • Jennifer Whelan

    Age: 36 Weight: 118 contest; 128 off-season Height: 5’6 1/2” Residence: La Verne, California Occupation: Personal trainer Contest highlights: ’10 NPC...

    Lonnie TeperApril 3, 2011
  • Row to Grow Rear Delts

    Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show muscles”...

    Ron HarrisApril 2, 2011
  • Men's Physique Is a Hit

    About halfway through the judging of the NPC’s first men’s physique division in Southern California, at the MuscleContest Championships on March...

    Ruth SilvermanApril 1, 2011
  • Braden Robert James Kennedy — RIP

    TORONTO, March 29, 2011 — /PRNewswire/ — Robert Kennedy, is the founder of Robert Kennedy Publishing which specializes in health and...

    Lonnie TeperApril 1, 2011
  • True Fountain of Youth

    Remember studying Ponce de Leon’s search for the Fountain of Youth in the late 1400s and how it led him to...

    Becky HolmanApril 1, 2011