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  • May 2011 PDF

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    Iron Man MagazineApril 1, 2011
  • Find a Way to Differentiate Yourself

    Powerful leaders are fully aware of the gifts and talents they have to offer the world. They also have a strong...

    Skip La CourMarch 31, 2011
  • May 2011 Issue Preview

    Our May issue has a distinct over-40 flavor, starting with a talk with wild man Andy Haman. Yes, he’s older, with...

    Iron Man MagazineMarch 30, 2011
  • Men’s Physique’s Auspicious Debut

    I felt Bikini would be big in the NPC after it was added to the agenda three years ago. I must...

    Lonnie TeperMarch 30, 2011
  • Best Type of Barbell

    Q: What’s the best type of barbell to use for power cleans and squats? A: Ideally, you should have a special...

    Charles PoliquinMarch 30, 2011
  • IRON MAN E-Zine: Issue #538: Mixed Mass Training for Super Huge Results

    Subject: IRON MAN E-Zine: Issue #538: Mixed Mass Training for Super Huge Results www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT...

    Iron Man MagazineMarch 29, 2011
  • Death Breath

    If you’ve ever had breath with an odor similar to roadkill, listen up. A tongue scraper can help get stinky bacteria,...

    Becky HolmanMarch 29, 2011
  • Leg workout and NPC West Texas Classic

    We had a great weekend at the NPC West Texas Classic in Lubbock, Texas.  But, before I get into that I...

    Dave GoodinMarch 28, 2011
  • Amanda’s a Smash at the Culver City Clash

    Some things are easy to predict. Precontest favorite Amanda Latona did indeed pick up win number three (number two for the...

    Ruth SilvermanMarch 28, 2011
  • The Whey to Health

    Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...

    Becky HolmanMarch 28, 2011
  • Color for Sex

    Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...

    Becky HolmanMarch 28, 2011
  • Hidden Secrets –– Healthy Fats

    Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...

    David YoungMarch 27, 2011
  • Aerobic Exercise Combats Insomnia

    Researchers at the Northwestern University Feinberg School of Medicine studied 17 sedentary adults, all of whom suffered from chronic insomnia, to...

    Robert Goldman MD, PhDMarch 27, 2011
  • Skin Saver

    According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

    Becky HolmanMarch 26, 2011
  • Eicosapentaenoic Acid

    Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

    Jose Antonio, Ph.D.March 25, 2011