Some things are easy to predict. Precontest favorite Amanda Latona did indeed pick up win number three (number two for the...

Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...

Guys, to be attractive, you know you have to stay clean and groomed, wear nice clothes—especially nice shoes—and exude confidence. There’s...

Eating to build lean muscle and burn body fat really isn’t a mystery. In fact, it’s really pretty 101 when you...

Researchers at the Northwestern University Feinberg School of Medicine studied 17 sedentary adults, all of whom suffered from chronic insomnia, to...

According to a study published in The Journal of Nutrition, subjects getting about 300 milligrams of cocoa flavonols every day for...

Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...

Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...

THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 6 This free newsletter is to inform you of events, and thoughts regarding the...

The free-radical theory states that aging is oxidative damage to the body—as if you’re rusting from the inside out due to...

Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...

A Bodybuilder is Born: Generations Episode 6 I had come out of retirement as a personal trainer to work with a...

Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the adrenal...