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  • Fast Asleep a Bad Sign?

    When you hit the sack at night, do you go right to sleep within five minutes after your head hits the...

    Becky HolmanMarch 25, 2011
  • Hidden Secrets – the Carbohydrate Question

    Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...

    David YoungMarch 24, 2011
  • The Phat Elvis High Voltage Open Was A Fabulous First Meet!

    THE TAKANO ATHLETICS NEWSLETTER VOL. 4, No. 6 This free newsletter is to inform you of events, and thoughts regarding the...

    Iron Man MagazineMarch 24, 2011
  • Rust Removal

    The free-radical theory states that aging is oxidative damage to the body—as if you’re rusting from the inside out due to...

    Becky HolmanMarch 24, 2011
  • Total Triceps Training

    Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

    Dave GoodinMarch 23, 2011
  • Hidden Secrets – Multi-Vitamin, Multi-Mineral

    Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...

    David YoungMarch 23, 2011
  • Get Stronger Get Bigger

    A Bodybuilder is Born: Generations Episode 6 I had come out of retirement as a personal trainer to work with a...

    Iron Man MagazineMarch 22, 2011
  • 7-Keto DHEA: Thermogenic and Anabolic?

    Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the adrenal...

    George Redmon, Ph.D., N.D.March 22, 2011
  • March Figure Follies—Wilkins and Stern Get the Wins

    The top two figure competitors in the world each notched a victory this past weekend, albeit worlds apart. Figure Olympia champ...

    Ruth SilvermanMarch 21, 2011
  • Jennifer Andrews Is Da Bikini Bomb

    Reigning national champ Jennifer Andrews got her first pro win at the St. Louis Pro Bikini on March 19. It was...

    Ruth SilvermanMarch 21, 2011
  • The Rising-Reps Mass Method

    Subject: IRON MAN E-Zine: Issue #534: The Rising-Reps Mass Method www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== The Rising-Reps...

    Iron Man MagazineMarch 21, 2011
  • Defining Intensity

    Q: How do you define intensity? Is it simply a matter of going to concentric—that is, positive—failure? A: The sport science...

    Charles PoliquinMarch 21, 2011
  • The Japan Nuclear Nightmare: should you pop iodine pills?

    The recent massive earthquake in Japan has resulted in a significant amount of damage to several nuclear reactors, setting off fears...

    Jerry BrainumMarch 20, 2011
  • Coffee: Another Cup for a Healthy Up

    Over the years coffee has been maligned as a trigger for high blood pressure and other health maladies. Recently, however, studies...

    Becky HolmanMarch 20, 2011
  • Nhon Ly

    Age: 45 Weight: 154 contest; 170 off-season Height: 5’5” Residence: San Diego Occupation: Nail salon owner and manicurist Contest highlights: ’10...

    Lonnie TeperMarch 19, 2011